SERVICES 

We offer a large amount of services, such as :

ONE ON ONE TRAINING

PERSONALIZED TRAINING  - which could either be at the Gym or your home.  These are pay as you go sessions. 

60min - £60       OR      30 min - £50

BLOCK SESSIONS

5 x sessions - £300
10 x sessions - £500
20 x sessions - £950

COUPLES TRAINING

This is ideal for couples that would prefer to train together. 

 

60 Min session - £100
5 x sessions - £450

 

10 x sessions - £900
20 x sessions – £1850

 

*Maximum 2 people

MUSCLE BUILDING

This package is for both men and women looking to build Lean muscle.  If you are an aspiring fitness model, or bodybuilder or just want to look good in and out of clothes and on the beach.



The Package Includes:
  • Biosignature Modulation
  • Individualized eating guidelines
  • Personalized optimal muscle building training plan,  
  • Before and after pics
  • Supplement protocol


What we require from you;
  You will be required to train at least 3 times a week,
  A food diary before the initial training starts
  Cut out all wheat/ gluten based food for 14 days



£900.00

FAT LOSS PROGRAMME

This is a 12 weeks transformation package, if your aim is to burn fat for a holiday, an event, or just want to look and feel better then this is the right package for you. 

The package includes:
   Bio-signature modulation
   Before and after pics
   Regular body measurements   
   Nutritional and meal Plans
   Supplement protocols



 

What we require from you;
   You will be required to train 2  times a week,
   A food diary before the initial training starts
   Cut out all wheat/ gluten based food for 14 days.



£850.00

 

BIO-SIGNATURE

BioSignature Modulation is a cutting-edge fat loss and health assessment method developed by world- renowned strength coach Charles Poliquin.


Coach Poliquin developed the concept of BioSignature after noticing specific trends and correlations in how people store fat. He found that where an individual stores their bodyfat is an indication of their hormonal profile, and that to lose weight an individual needs to take specific steps to correct hormonal imbalances.

Your personal BioSignature Modulation plan is aimed to positively impact upon:

   •   Thyroid & Insulin
   •   Testosterone& Growth Hormones
   •   Sleep & Energy Levels
   •   Body Composition
   •   Overall health and well being 



The package includes;
   60mins assessment.
   A tailored nutrition plan
   lifestyle coaching.  

   Supplement protocols ​



£ 150.00

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