ONLINE SERVICES

 

 


 


 

 

 

 

 




Your Nutritional program includes:

• Personalised Nutrition plan
• Individualized eating guidelines – A clear plan with action steps
• Food list – Exactly which foods are best for you
• Shopping guide – The best shopping tips for any occasion
• Cooking guidelines
• How to simplify shopping
• Hydration – Exactly how much water and how often


Your Training program includes:

• Personalized workout plan

• Weeks worth of workouts, complete with what/when/how to do it
• Monday-Sunday schedule that includes rest, activity, workout
• Learn how your body works and what works for you
Unlimited emails, complete accountability

ONLINE TRAINING

12 WEEKS ONLINE COACHING

 

- Customised Nutrition plan consistent of  (daily macros and kcal needs)

- Food Diary (consists of foods to eat throughout the day according to your macros)

- Supplement recommendations and protocols 

- Nutrition and Training Guides/tips

- Weekly progress check ins

- 24/7 email support

 

 JANUARY SALE: $150 ( usual Price - $199)

 

 

- Customised Nutrition plan consistent of  (daily macros and kcal needs)

- Supplement recommendations and protocols

- Bi- Weekly check ins

- Nutrition and Training Guides/tips

- 24/7 email support

 

 

JANUARY SALE: $99 (usual prIce $120)

 

 8 WEEKS ONLINE COACHING

SHOW PREP

© 2012 BY OBi FITNESS